Christopher Germer, Mindful Self-Compassion
  

Resources :: Handouts

Below are handouts (pdf) from the Mindful Self-Compassion (MSC) training program developed by Kristin Neff (Self-Compassion.org) and myself. These materials are best used in conjunction with the guided meditation downloads, and The Mindful Path to Self-Compassion.

 

Self-Compassion Break

Soothing Touch                   

Self-Compassion in Daily Life

Compassionate Letter to Myself

Sense and Savor Walk

Labeling Emotions

Mindfulness of Emotion in the Body

Soften-Soothe-Allow

Forgiveness