Below
are handouts (pdf) from the Mindful Self-Compassion (MSC) training program
currently under development by Kristin Neff (Self-Compassion.org)
and myself. These materials are best used in conjunction with the guided
meditation downloads, and The
Mindful Path to Self-Compassion.
Self-Compassion Break (pdf)
Soothing Touch (pdf)
Soles of the Feet (pdf)
Pleasure Walk (pdf)
Compassionate Letter to Myself (pdf)
Soften, Soothe, and Allow in Daily Life (pdf)
Forgiveness (pdf)