Below are handouts (pdf) from the Mindful Self-Compassion (MSC) training program currently under development by Kristin Neff (Self-Compassion.org) and myself. These materials are best used in conjunction with the guided meditation downloads, and The Mindful Path to Self-Compassion.
Self-Compassion Break (pdf)
Soothing Touch (pdf)
Soles of the Feet (pdf)
Pleasure Walk (pdf)Forgiveness (pdf)