Christopher Germer, Mindful Self-Compassion

Resources :: Handouts

Below are handouts (pdf) from the Mindful Self-Compassion (MSC) training program developed by Kristin Neff ( and myself. These materials are best used in conjunction with the guided meditation downloads, and The Mindful Path to Self-Compassion.


Self-Compassion Break

Soothing Touch                   

Self-Compassion in Daily Life

Compassionate Letter to Myself

Sense and Savor Walk

Labeling Emotions

Mindfulness of Emotion in the Body