Christopher Germer, Mindful Self-Compassion
  

Mindful Self-Compassion (MSC)

Center for Mindful Self-CompassionThere are three main types of MSC training:

  1. MSC Training: either 8-week or 5-day intensive program
  2. MSC Core Skills Workshop: weekend workshop
  3. MSC Teacher Training: 6-day intensive program

» More Information and a complete Training Programs Schedule
Visit the Center for Mindful Self-Compassion

» Email the Center for Mindful Self-Compassion for MSC Training Inquiries

 

Mindful Self-Compassion Training
Center for Mindful Self-CompassionThe Mindful Self-Compassion (MSC) program was developed by Kristin Neff, a pioneering researcher in the field of self-compassion (Self-Compassion.org) and myself. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

In this program, you’ll learn:

A randomized, controlled trial demonstrated that the MSC program significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Improvements were linked to how much a person practiced mindfulness and self-compassion in their daily lives.

» Preview Outcome Study (PDF)
» Preview Clinical Review (PDF)

» Preview MSC Training Schedule
The MSC Training is required for participation in the MSC Teacher Training Program.

 

Mindful Self-Compassion Core Skills Workshop
The Core Skills Workshop presents the main teachings of the MSC Training Program.

» Preview Core Skills Workshop Schedule

 

Mindful Self-Compassion Teacher Training
MSC Teacher Training will begin in 2014 in the USA and Europe.

» More Information and the Teacher Training Schedule

Prerequisites for taking the MSC Teacher Training
Personal Skills 5 years of meditation practice, or 3 years plus retreat experience

Ongoing, daily, sitting meditation practice

Ongoing practice of loving-kindness (metta) and self-compassion in daily life
Professional Skills Previous participation in a 5-day or 8-week Mindful Self-Compassion (MSC) Training

Experience teaching meditation in groups, such as Mindfulness-Based Stress Reduction, or in clinical settings

 

Practice Group
A Mindful Self-Compassion practice group meets every Thursday evening at 7:45 PM in Arlington, Massachusetts for one hour of practice and discussion, led by Brenda Rogers.  All are welcome.

» Email for Arlington Practice Group Information

» Email for Assistance setting up a Practice Group in your Area

 

Google Group
We now have a Google group for MSC graduates from around the world to share experiences, insights, questions, poems, and anything related to self-compassion practice.

» Visit the MSC Google Group