Most
of the following meditations, as well as guidance for practicing them, can
be found in The
Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts
and Emotions
This material is intended for your personal use; please do not copy or distribute without permission of The Guilford Press. Thank you.
Affectionate Breathing (pdf)
Compassionate Body Scan (pdf)
Loving-Kindness For Beginners (pdf)
Loving-Kindness and Compassion (pdf)
Soften, Soothe and Allow (pdf)
Breathing Compassion In and Out (pdf)
Mindful Self-Compassion (pdf)