Most of the following meditations, as well as guidance for practicing them, can be found in The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
This material is intended for your personal use; please do not copy or distribute without permission of The Guilford Press. Thank you.
Affectionate Breathing (pdf)
Compassionate Body Scan (pdf)
Soften, Soothe and Allow (pdf)
Mindful Self-Compassion (pdf)