Christopher Germer, Mindful Self-Compassion
  

Meditations :: Instructions for Self-Compassion Meditation

Most of the following meditations, as well as guidance for practicing them, can be found in The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

This material is intended for your personal use; please do not copy or distribute without permission of The Guilford Press. Thank you.

 

MSC Core Meditations

Affectionate Breathing (pdf)

Loving-Kindness with Self-Compassion (pdf)

Giving and Receiving Compassion (pdf)

 

Other Meditations

Loving-Kindness for Beginners (pdf)

Compassionate Body Scan (pdf)

Compassionate Friend (pdf)

Compassion for Self and Others (pdf)